The Self-Healing Starter Kit
A 4-week guided journey to help you reconnect, realign, and rise.
Created by licensed therapist Yvanne Joseph, this powerful digital workbook blends therapeutic tools, reflection prompts, affirmations, and soulful guidance to support your healing, mind, body, and spirit.
Whether you’re navigating emotional overwhelm, healing body image wounds, or simply craving deeper alignment, this kit was made to meet you where you are and walk with you as you grow.Inside, you’ll find calming visuals, empowering exercises, and space to write, feel, and transform.
“Healing isn’t a destination. It’s the art of remembering who you’ve always been.”
A 4-week guided journey to help you reconnect, realign, and rise.
Created by licensed therapist Yvanne Joseph, this powerful digital workbook blends therapeutic tools, reflection prompts, affirmations, and soulful guidance to support your healing, mind, body, and spirit.
Whether you’re navigating emotional overwhelm, healing body image wounds, or simply craving deeper alignment, this kit was made to meet you where you are and walk with you as you grow.Inside, you’ll find calming visuals, empowering exercises, and space to write, feel, and transform.
“Healing isn’t a destination. It’s the art of remembering who you’ve always been.”
A 4-week guided journey to help you reconnect, realign, and rise.
Created by licensed therapist Yvanne Joseph, this powerful digital workbook blends therapeutic tools, reflection prompts, affirmations, and soulful guidance to support your healing, mind, body, and spirit.
Whether you’re navigating emotional overwhelm, healing body image wounds, or simply craving deeper alignment, this kit was made to meet you where you are and walk with you as you grow.Inside, you’ll find calming visuals, empowering exercises, and space to write, feel, and transform.
“Healing isn’t a destination. It’s the art of remembering who you’ve always been.”
🌿 What You’ll Get
4 fully guided weekly sections:
Week 1: Pause + Ground
Week 2: Feel + Flow
Week 3: Accept + Align (Body Image)
Week 4: Empower + Expand
Mirror work, future self letters, and journal prompts
Daily affirmation pages + mood & healing habit trackers
Printable certificate of completion
Therapist-designed structure you can revisit anytime
💛 Why You’ll Love It:
✔️ Beautifully designed, high-quality PDF (printable or fillable)
✔️ Instant download—start today, no waiting
✔️ Created by a therapist with over 15 years of experience
✔️ Gentle, empowering, and deeply healing
✔️ Lifetime access—return to it as often as you need